The
Fitness Matchmaker
Services and Fees ​
We all know firsthand, how difficult is is to get started with the weight loss process. Honestly, it shouldn't be that big of a challenge, IF YOUHAVE THE RIGHT HELP! Thats where The Fitness Matchmaker comes in. Based upon what your physical needs are and what type of fitness goal you have in mind; The Fitness Matchmaker has the network that are properly trained and that are sensitive to your physical needs. Weight loss and obtaining your desired fitness goal can be expensive but working with the Fitness Matchmakerdoesn't have to break your bank. With feasible fees and professionals in the fitness industry, you can be wellon your wayto a new and improved new you!
Contact us today at: Fitnessmatchmaker@gmail.com
Fees for Services vary by program, trainer and dedicated fitness goal. Inquire within for additional details.
Weight Loss & Detox
Weight Loss
When it comes to weight loss, there's no shortage of advice. Check any magazine rack or bookstore or surf the Internet, and you're bound to discover the latest and greatest weight-loss "cures," from diets that eliminate fat or carbs to those that tout superfoods or special supplements.
With so much conflicting advice and so many weight-loss options, how do you know which diet is the one for you? And which weight-loss programs really work? Here's how to choose a weight-loss program that's right for you.
Bodybuilding & Sculpting
Bodybuilding
The use of progressive resistance exercises to control and develop one's musculature An individual who engages in this activity is referred to as a bodybuilder. In competitive amateur and professional bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competition through a combination of dehydration, fat loss, oils, and tanning (or tanning lotions) which make their muscular definition more distinct.
Strength Training & Toning
Strength Training
Develop strong bones. By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis.
Control your weight. As you gain muscle, your body begins to burn calories more efficiently. The more toned your muscles, the easier it is to control your weight.
Boost your stamina. As you get stronger, you won't fatigue as easily. Building muscle also contributes to better balance, which can help you maintain independence as you age.
Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, including back pain, arthritis, obesity, heart disease and diabetes.
Sharpen your focus. Some research suggests that regular strength training helps improve attention for older adults.
Personal Training Sessions
Personal Trainers
Personal Trainers are fitness professionals involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.